We are all about the self improvement journey at Rauch Wellness & Aesthetics, especially during Self Improvement Month. Whether you have been eating healthy and working out consistently for years or are just starting your transformation, we want to provide valuable resources to help and encourage you along the way. Our patients’ successes are our successes, so we want to partner with you to help in any way we can.

Here are some health and fitness blogs we follow that we think provide great inspiration:

Men’s Fitness

Great all around blog that features healthy eating tips, current and relevant health headlines, staying fit while traveling and much more.

Breaking Muscle

Comprehensive blog written by coaches, trainers and other fitness gurus that focuses on different types of fitness and workouts, diet and development.

Nutrition Stripped

We love how this blog gets to the truth of the matter with common misconceptions about diet and nutrition in the “Myths Stripped” section. It also features everything from playlists to healthy recipes (Raw Avocado Lime Tart, anyone?).

Clean Food Crush

This is a great resource for tons of easy, quick recipes for healthy eating with real food and simple meal planning. Free e-recipes will be emailed upon request.


Inspiration for eating seasonal, whole foods and focusing on portion control. There are delicious recipes that are easily sorted by type of food/meal.

Tips & Tricks:

As with anything, preparation is key. Plan your meals and grocery shopping days, pack that gym bag and do other simple things to make your life easier and help you maintain your commitment to eating healthy and working out.

What are your goals for self improvement this year? We would love to hear all about them on our Facebook, Instagram and Twitter channels. And feel free to share other wellness blogs that inspire your journey. We would love to help you along the way, so please reach out to schedule a consultation with Dr. Rauch at any point: 561.391.6470. Our medically-supervised Clean Start Weight Loss® HCG Diet Program has changed countless lives and we’re here to help you be the next success story.